Mediterranean bean lunch bowl Not much has changed since then. This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.

Ingredients of Mediterranean bean lunch bowl

  1. Prepare 1 of aubergine.
  2. It's 1 of courgette.
  3. Prepare 1 of red onion.
  4. You need 8 of cherry tomatoes.
  5. Prepare 6 of sun-dried tomatoes.
  6. You need 1 can of borlotti beans (drained).
  7. Prepare 1 clove of garlic.
  8. You need 100 ml of vegetable stock.
  9. It's 1 tsp of tomato paste.
  10. You need 1 tbsp of mixed herbs.
  11. It's Handful of crumbly feta.
  12. It's Pinch of sumac.

Mediterranean bean lunch bowl step by step

  1. Roughly chop all the vegetables.
  2. In a hot pan fry off the aubergine in some olive oil, salt and pepper.
  3. Once the aubergine has softened add the rest of the vegetables.
  4. After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins.
  5. Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!.

Transfer the mixture into a serving bowl. Top the salad with the remaining ingredients. A light and delicious lunch bowl full of Mediterranean flavors and healthy ingredients topped with tzatziki sauce! ยท Delightfully refreshing Vegan Greek Chopped Salad with a garbanzo bean protein boost and tangy vinegar dressing! For this chicken lunch bowl recipe, I channeled some Mediterranean flavors by roasting eggplant, zucchini and fennel. Oh my goodness me, roasted fennel is also going on my list of It gets slightly sweet, has a great texture and is oh-so-good in this Mediterranean farro chicken lunch bowl recipe.

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