Moussaka (DIET!) Ran out and bought all the ingredients. This Hairy Bikers' moussaka is a joy to behold, with cinnamon-spiced lamb mingling with This moussaka provides a wonderful meal for a family occasion and is made with the traditional lamb mince. Moussaka is probably one of my ultimate favorite comfort foods of all times!

Ingredients of Moussaka (DIET!)

  1. It's 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
  2. It's 3 teaspoons of salt.
  3. You need of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
  4. You need 500 g of lamb lean steak (chopped small) / 17½ oz ..
  5. It's 200 g of tomatoes chopped (½ a can) / 7 oz ..
  6. It's 150 g of onion (chopped) / 5 oz ..
  7. It's 100 g of carrot (chopped) / 3½ oz ..
  8. Prepare 75 g of celery (chopped) / 2½ oz ..
  9. It's 4 tablespoons of tomato purée.
  10. You need 2 teaspoons of garlic granules.
  11. It's 2 teaspoons of mixed herbs.
  12. It's 1 teaspoon of mint dried.
  13. It's 1 of bay leaf.
  14. Prepare ½ teaspoon of black pepper ground.
  15. You need of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
  16. You need 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
  17. It's 450 ml of vegetable stock / 15 fl . oz ..
  18. You need 1 teaspoon of white pepper.
  19. Prepare 1 teaspoon of garlic powder.
  20. You need 250 g of quark / 9 oz ..
  21. It's 100 g of ricotta fat free / 3½ oz ..
  22. Prepare 2 of eggs.
  23. You need 100 g of cheddar cheese grated low fat / 3½ oz ..
  24. You need 50 g of cherry tomatoes (halved) / 2 oz ..

Moussaka (DIET!) step by step

  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces....
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

Our moussaka features two shortcuts, neither of which sacrifices flavor: The eggplant is broiled rather than fried, and the Let the moussaka sit briefly before cutting it, so the squares will hold together. Traditional Macedonian Moussaka - An easy Moussaka recipe made with ground beef, spices, and potatoes. This classic Greek moussaka recipe is made by layering eggplant and potatoes with a spiced meat filling and topping it with a béchamel sauce. This moussaka is mostly authentic with a couple of twists for added flavor. Traditional moussaka uses ground lamb while most modern versions use ground beef.

Get Latest Recipe : HOME