Stuffed eggplant, with all of its comforting and aromatic ingredients, makes for a wonderfully healthy and filling meal, complete with a lovely presentation—always a nice little perk when it comes to food!
This stuffed eggplant is a tasty alternative to heavier fried eggplant slices.
The ground beef is flavored with garlic and tomatoes.
Ingredients of Stuffed Eggplant
- Prepare 2 of Large eggplants.
- It's 2 of Red onions.
- Prepare 400 gr of Minced beef meat.
- It's 4 Tbsp of olive oil.
- Prepare 1 of Greek yogurt.
- Prepare 1 of Egg.
- It's 50 g of Emmental cheese.
Stuffed Eggplant step by step
- Steam the eggplants for 10 min. Cut the onions and meat and in a frying pan begin to sauté over low heat with a little oil. Once the eggplants are done, remove all the medium until leaving only the skin, and add the eggplant mear in the pan with the other ingredients. Add the tomatoe sauce and let all the ingredients cook for 5 more minutes. Then place the skin of the eggplants on a baking sheet and fill them..
- Once filled, beat the Greek yogurt with the egg and put it over the eggplants until they are covered. Next we put the grated cheese and with the oven previously heated to 200 ° C cook them for 15 min.
- Enjoy it!.
It is also very high in minerals such as Iron. The Best Eggplants for Stuffed Eggplant Parm. When choosing an eggplant for stuffing, it's important to know that some varieties and sizes work better than others. Sausage Stuffed Eggplant Boats filled with spicy sausage and topped with cheese. More Ways to Search: Recipe Index · Ingredients Index.
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