Mediterranean oats FOOD PROPERTIES OF OAT BRAN What is oat bran? Oat bran is the product that becomes from refining the grain of oats. It contains mostly the husk of the grain, and also some fragments of the.

Ingredients of Mediterranean oats

  1. It's 1 cup of oats.
  2. It's 2 cups of water.
  3. Prepare 8 of cherry tomatoes , halved.
  4. You need 1 cup of baby spinach leaves.
  5. You need 8 of basil leaves.
  6. You need 3/4 - 1 tsp as preferred of red chilli flakes.
  7. It's 1/2 tsp of black pepper powder, freshly crushed.
  8. It's 2 tbsp of lemon juice.
  9. Prepare 100 gm of feta cheese , cubed.
  10. Prepare to taste of salt.

Mediterranean oats step by step

  1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt..
  2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done..
  3. Add the spinach and basil leaves, stir through..
  4. Continue cooking until a porridge like consistency is reached.Turn heat off..
  5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes..
  6. Spoon into individual bowl and serve hot..

Called the incubator of Western civilization, it runs west to east from the Strait of Gibraltar between Spain. Mediterranean climate is a fairly dry climate. Almost no rain falls during the summer, so most of the rain falls during the cooler winter. The summer experiences cold ocean currents that bring dry air and no. Mediterranean Spices and The Mediterranean Diet!

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