Mediterranean Inspired Tuna Salad I love Mediterranean flavors, and this tuna salad is the perfect lunch! Easy salad recipes that are nutritious and packed with flavor. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by.

Ingredients of Mediterranean Inspired Tuna Salad

  1. It's of Canned Tuna- I used 16oz drained yellowfin and white albacore.
  2. You need of Celery-.5 cup small dice.
  3. Prepare of Carrots-.5 cup small dice.
  4. Prepare of Cucumber- 1 half small dice.
  5. You need of Radish- about 1 small dice.
  6. It's of Strawberry-about 3 small dice.
  7. It's 1/2 of Apple- I used red delicious small dice.
  8. Prepare cup of Mayonnaise- about.5.
  9. It's cup of Whole grain mustard-.25.
  10. You need 2 TBS of Relish-.
  11. Prepare of Salt- TT.
  12. It's of Pepper-TT.
  13. It's of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
  14. Prepare pinch of Red Pepper Flakes-.
  15. Prepare 1 TBS of Garlic Powder-.

Mediterranean Inspired Tuna Salad step by step

  1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
  2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
  3. Add more seasoning as needed..

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Mediterranean Tuna-Spinach Salad. this link is to an external site that may or may not meet accessibility guidelines. Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free.

Get Latest Recipe : HOME