Ingredients of Spinach Hummus
- You need of Spinach hummus.
- You need 2 cup of chickpeas cooked.
- It's 2 1/2 cup of fresh spinach packed.
- It's 1/4 cup of olive oil or more to taste and consistency.
- It's 3 tbsp of tahini.
- You need 1 tbsp of lemon juice.
- You need 2 clove of garlic.
Spinach Hummus step by step
- Place all ingredients, but oil, in blender and blend to desired consistency. Spice additions: 1 pinch salt, cumin, oregano, cayenne pepper and black pepper..
- Slowly pour in olive oil until desired consistency..
- Sprinkle with cayenne pepper for garnish and serve with crunchy bread, pita chips, pretzels, or fresh veggies..
- Notes: Preparing chickpeas in advance..
- Soak dried chick peas in water over night covered, in refrigerator. Water slightly more than two times dried amount..
- Drain..
- Boil until tender (about 20 to 30 minutes.) and drain..
- Allow to cool..
- Store in airtight container. Great source of antioxidants and nutrients!.
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