Probiotic foods contains live bacterial cultures that support functions of the gut microbiome, including the synthesis of vitamins and short-chain fatty acids, activities of the immune system and protection.
Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile.
Adding probiotic strains to the mix to the mix is a quick and.
Ingredients of Probiotic Yogurt Muffins
- Prepare 280 g of self raising flour.
- You need 2 tsp of baking powder.
- Prepare 120 g of sugar.
- It's 140 g of Unsalted butter.
- It's 2 of Eggs medium.
- It's 20 g of Milk.
- It's 60 g of unsweetened greek yogurt.
Probiotic Yogurt Muffins instructions
- Preheat the oven to 190C/375F..
- Combine the flour, baking powder and sugar in a large bowl..
- Combine the eggs,margarine,yogurt, and milk in another bowl beat untill blended..
- Add the egg mix to the flour.Use a rubber spatula or metal spoon to fold the mixture until just combined. Do not overmix the mixture. It will not be smooth. Divide the mixture between the 8 muffin cases..
- Bake for 20-25minutes, or until a skewer inserted comes out clean..
In this article, we explain the good and the bad. Here is a summary from studies about the benefits of consuming yogurt. In one study, elderly people consumed a probiotic yogurt supplement during four weeks. A wide variety of yogurt probiotic options are available to you, such as efficacy. Get even more good bacteria in our version of DIY Yogurt with Probiotics.
Get Latest Recipe : HOME
