Ingredients of Hacked Pumpkin muffin (gluten free\no eggs\no sugar)

  1. It's 4 tablespoons of coconut flour.
  2. Prepare 1/2 cup of pumpkin puree.
  3. It's 1/4 cup of nonfat Greek yogurt.
  4. Prepare 12 of truvia packets (less of using flavored protein powder).
  5. It's 1.5 teaspoon of baking powder.
  6. You need Pinch of salt.
  7. You need 1 teaspoon of cinnamon.
  8. Prepare 1/2 teaspoon of nutmeg.
  9. It's 1/4 teaspoon of ginger.
  10. You need 2 tablespoon of unflavored or vanilla protein powder.
  11. It's 2 of tablespoons.water.

Hacked Pumpkin muffin (gluten free\no eggs\no sugar) step by step

  1. Preheat oven to 400.
  2. Mix all dry ingredients.
  3. Mix in yogurt and water.. Mix well but don't overmix.. It will be a light dough able to be distributable with a spoon.
  4. Using cupcake tin with liners you should be able.to fill each wrapper..
  5. They will take about 40 minutes in the oven but can handle an hour or more. Use a toothpick to test to come out clean.. They will also darken but not burn..

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