Vegetarian Breakfast Scramble-Simple And High Volume It's naturally soy and gluten-free, high in protein, and full of flavor. Finding a delicious savory vegan breakfast that's also soy-free can sometimes be a bit of a challenge. A lot of the store bought options contain soy, so a soy-free.

Ingredients of Vegetarian Breakfast Scramble-Simple And High Volume

  1. You need 1 of Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work..
  2. You need 2/3 cup of Broccoli florets, fresh or frozen, steamed*.
  3. It's 1 large of Egg.
  4. Prepare 1/2 cup of Egg Whites (I use All Whites).
  5. You need 2 tbsp of Your favorite salsa.
  6. Prepare 1 of Salt, pepper.
  7. You need 1 of Optional--Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course..

Vegetarian Breakfast Scramble-Simple And High Volume step by step

  1. Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests..
  2. When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces..
  3. Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish..
  4. In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!.
  5. *Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning..
  6. *You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal..

Tofu scramble is one of my favorite simple vegan breakfasts. I love serving it with a side of pancakes and plenty of coffee for a delicious and healthy weekend brunch. I wanted to go through how to make tofu scramble because it's super easy, completely customizable, makes a versatile base for delicious. scrambled eggs. Cooked low and relatively slow, with constant scraping and stirring to distribute heat and expose all the egg surfaces to the direct heat of the pan. As opposed to simple carbohydrates, or sugars, complex carbohydrates are long strings of sugar Typical for high volume establishments.

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