Ingredients of Mediterranean Baked Cod in Tomato Sauce

  1. It's 4 of cod fillets.
  2. It's 2 tins of chopped tomatoes.
  3. You need 1 of white onion diced.
  4. It's 1 clove of minced garlic (or more if you prefer).
  5. Prepare 150 g of olives (black or green).
  6. You need 1 tbsp of tomato puree.
  7. It's to taste of Salt and pepper.
  8. Prepare of Olive oil.
  9. It's of Optional.
  10. Prepare 1 handful of capers.
  11. Prepare 1 of red bell pepper sliced thinly.

Mediterranean Baked Cod in Tomato Sauce instructions

  1. Pre-heat the oven to 180 degrees Celsius..
  2. Soften the onions in a pan with the olive oil. Add the garlic and continue to soften for a minute. (Prevents the garlic from burning). Add bell pepper here if using..
  3. Add the tomato puree, chopped tomatoes, olives and capers (If using), mix and heat through. Add salt and pepper to taste..
  4. Place the cod fillets into a baking dish and pour over the tomato sauce mixture..
  5. Bake for 20 - 25 minutes until fish is cooked through..

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