Mediterranean Salmon Tray Bake

Ingredients of Mediterranean Salmon Tray Bake

1. Prepare 500 g of salmon filets (4 in No.).
2. You need 400 g of potatoes baby new (skin on - halved).
3. Prepare 300 g of red onion (coarsely chopped).
4. It's 300 g of fennel bulbs (coarsely chopped).
5. It's 150 g of yellow onion (coarsely chopped).
6. Prepare 150 g of red pepper (coarsely chopped).
7. You need 150 g of cherry tomatoes (halved).
8. Prepare 2 tablespoons of capers (rinsed and sliced).
9. You need 3 cloves of garlic (finely chopped).
10. You need 600 ml of vegetable stock.
11. You need 2 teaspoons of Italian herbs.
12. It's ½ teaspoon of black pepper.

Mediterranean Salmon Tray Bake instructions

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
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