Juliana teaches you how to make fresh sword fish with olives, capers, and mint leaves.
This Mediterranean Diet recipe is delicious and easy to make for your healthy meal plan.
Grouper makes a terrific substitute, but it will cook more quickly than swordfish.
Ingredients of Mediterranean swordfish
- You need 1 of courgette per person.
- Prepare 1 can of chopped tomatoes.
- You need 3 of swordfish steaks.
- Prepare 1 of small onion.
- Prepare 3 cloves of garlic.
- Prepare 1 of small chilli.
- You need 1 tbsp of chopped olives.
- You need 1/2 tbsp of capers.
- Prepare of Juice of 1/2 lemon.
- It's 1/2 tablespoon of balsamic vinegar.
Mediterranean swordfish step by step
- Finely chop onion and garlic and transfer into a pan on a low heat: tomatoes, onions, olives, garlic, capers, lemon juice, balsamic vinegar, chilli. Continue to simmer for 15 minutes..
- Grill steaks for 4 minutes on each side in a hot griddle pan or hot grill..
- Spiralise courgettes and add to a hot frying on for 1 minute just to heat them up..
Every recipe on Mediterranean Living that contains the ingredient, swordfish. The fins are brown to dark brown in color and the rest of the body is Swordfish, Xiphias gladius, are found worldwide in the Atlantic, Pacific, and Indian Oceans in tropical. A simple and utterly delicious fish supper. Swordfish steaks are baked with a sauce made with tomatoes, raisins, pine nuts, olives and capers. The varieties most at risk in our seas and oceans are swordfish, bluefin tuna, and some species of shark.
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