This roasted variety of Mediterranean vegetables is healthy and delicious.
Serve with couscous and hummus dip.
It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon.
Ingredients of Roasted cod with Mediterranean vegetables & roasted new potatoes
- You need 2 of cod loins.
- It's Half of a red pepper.
- Prepare 1 of courgette.
- Prepare 1 tin of tomatoes.
- You need 2 of garlic cloves.
- You need of Mixed herbs or zatar.
- You need of Salt and pepper.
Roasted cod with Mediterranean vegetables & roasted new potatoes instructions
- Gather ingredients.
- Finely chop the onion & garlic. Chop the pepper and courgette.
- Fry the onion & garlic then add the other veg & the tomatoes and herbs.
- Place the veg in the bottom of a roasting dish and add the cod loins.
- Place the new potatoes in the oven with oil and rosemary for 50 minutes.
- Bake the cod & veg at 180 degrees for 30 minutes.
- Serve with veg of your choice.
Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables. The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. How to Roast Vegetables in the Oven.
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