Tilapia with tomatoes It can be used when there are not too many ingredients available to make a big dinner. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. With a slotted spoon, transfer tilapia and.

Ingredients of Tilapia with tomatoes

  1. You need of Dinner meal.
  2. It's 4 of Tilapia fish.
  3. It's 3/4 cup of Pre-diced onions.
  4. It's 1 tbsp of Minced garlic.
  5. Prepare 1 can of Artichoke hearts.
  6. You need 1 can of Diced tomatoes.
  7. It's 1 1/2 tsp of Greek seasoning.
  8. It's 1/4 cup of White wine or.
  9. Prepare 1/4 cup of White cooking wine.
  10. It's 1 tbsp of Olive oil.
  11. You need 1/4 tsp of Salt.

Tilapia with tomatoes instructions

  1. Pre heat saute pan medium high for 2-3 mins.
  2. Season both sides of fish with salt and greek seasoning.
  3. Place oil in pan then add garlic, onions, and wine.
  4. cook 2-3 minutes or until onions are soft.
  5. Add fish in top and let it cook for about 3 minutes.
  6. Flip fish and add tomatoes with artichoke hearts on top.
  7. Let that cook for another 8-10 minutes or until fish is 145°F.

Tilapia is a delicious, lean white fish that possesses a wide range of health benefits, including its Tomatoes, an ingredient of this cuisine, is a very essential food. A number of studies have been. The mild tilapia is a perfect foil for the bright, zesty salsa in this easy fish recipe. Serve a green salad and roasted asparagus on the side to make. This delicious Tilapia With tomato-Herb Pan Sauce recipe can help you find a home for those fresh tomatoes and herbs.

Get Latest Recipe : HOME