Mediterranean Quinoa Casserole- a healthy and flavorful vegetarian dinner made with baby spinach, cherry tomatoes and.
This oven baked octopus recipe is probably the easiest way to prepare octopus!
Tender and delicious, it's the perfect side dish for a Mediterranean seafood dinner.
Ingredients of Mediterranean octopus casserole
- It's 750 grams of boiled octopus.
- You need 1 1/2 large of onion.
- It's 2 medium of yellow peppers.
- You need 1 1/2 large of red pepper.
- It's 2 of handfuls of sproutes soy beans.
- Prepare 6 of garlic cloves.
- You need of chopped parsley.
- You need of olive oil.
- Prepare of water.
- It's 1 of salt.
- It's 1 of spicy paprika.
Mediterranean octopus casserole instructions
- Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes).
- Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika.
- Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away..
- If you have to re-heat it add some water and serve once it has totally evaporated..
When Rutledge asked Bezos why he had decided to buy Woot. The common octopus (Octopus vulgaris) is a mollusc belonging to the class Cephalopoda. Octopus vulgaris is the most studied of all octopus species. It is considered cosmopolitan, that is, a global species, which ranges from the eastern Atlantic. Mediterranean Octopus Salad. by: Sasa and Jan.
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