A Healthier Tuna Salad

Ingredients of A Healthier Tuna Salad

  1. It's of tuna salad.
  2. Prepare 1 can of good quality chunk white tuna packed in water, 5 ounces.
  3. It's 1 of can great nothern beans, drained and rinsed 15 ounce.
  4. It's 1 tbsp of white balsamic vinegar.
  5. You need 1/2 cup of greek yogurt.
  6. Prepare 1/4 cup of capers.
  7. Prepare 1/3 cup of finely chopped celery.
  8. You need 1/3 cup of finely chopped red onion.
  9. Prepare 1/2 tsp of sea salt.
  10. Prepare 1/4 tsp of white ground pepper.
  11. Prepare 1/2 tsp of paprika.
  12. You need 1/2 of avocado, mashed.
  13. It's 1/4 cup of fresh chopped dill.

A Healthier Tuna Salad step by step

  1. Prepare all the vegetables. Cut them in a fine chop..
  2. Drain can of tuna and place in a large bowl..
  3. Add avocado and mash up tuna and avocado..
  4. Add all other ingredients. Mix well..
  5. Taste for any salt or pepper adjustments..
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below..
  7. Recipe by taylor68too..
  8. Also, you may want to try it with my naan bread. https://cookpad.com/us/recipes/349441-herb-naan-bread.

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