Mediterranean-spiced salmon and vegetable quinoa is a healthy protein packed meal! Earthy spices, roasted lemons and fresh vegetables in each bite. Mediterranean-inspired salmon in parchment paper with sun-dried tomatoes, dill, capers, artichoke hearts, kalamata olives, and pesto sauce is a mouth-watering experience for a lovely evening in.

Ingredients of Mediterranean Salmon

  1. It's 2 of 6oz Salmon filets.
  2. You need 1/2 of juice of a lemon.
  3. You need 1/2 tbsp of extra virgin olive oil.
  4. Prepare 2 clove of chopped garlic.
  5. It's 1 tsp of ground cumin.
  6. Prepare 1 of salt and pepper to taste.
  7. It's 1 of fresh parsley.
  8. Prepare 2 of lemon wedges.
  9. You need 1 tsp of ground coriander.
  10. You need 1/4 cup of plain greek yogurt.

Mediterranean Salmon step by step

  1. in a bowl, mix the yogurt, lemon juice, olive oil, garlic, coriander, and cumin..
  2. place half the mixture in a plastic bag along with the salmon fillets in the fridge for about 1 hour..
  3. refrigerate the remaining mix to be used as a sauce.
  4. preheat heavy skillet to medium-medium high heat..
  5. pat the mixture off of salmon with paper towel and lightly season with salt and pepper.
  6. cook the salmon in olive oil on skillet, about 4 minutes each side.
  7. spoon sauce over salmon and garnish with parsley and lemon wedge.

Remove the salmon and place on warmed plates. Garnish with green olives and lemon slices. Seared salmon is served with a hearty vegetable sauté, which gets zingy flavor from capers and a touch of garlic. A sprinkle of almonds finishes the dish with delightfully crunchy contrast. Mediterranean Salmon Foil Packets are incredibly delicious and full of flavor.

Get Latest Recipe : HOME