Baked Cod Recipe - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. Basil leaves have a warm, spicy taste - somewhat like a combination off mint and anise with. Pour over the marinade and turn the fish till evenly coated.

Ingredients of Spicy baked cod & mediterranean veg

  1. It's 4 large of cod fillets,.
  2. Prepare 1 large of red onion, roughly chopped,.
  3. You need 250 grams of new potatoes,.
  4. It's 1 of red, green & yellow peppers, roughly chopped,.
  5. Prepare 2 large of courgettes, roughly chopped,.
  6. It's 150 grams of mushrooms, roughly chopped,.
  7. It's 3 tbsp of olive oil,.
  8. You need 1 tbsp of mediterranean herbs (mixed herbs will do if cant find them).
  9. Prepare 1 tsp of chilli flakes,.
  10. You need 1 tbsp of paprika or chilli powder,.

Spicy baked cod & mediterranean veg instructions

  1. rub cod fillets with a bit of oil and sprinkle with paprika and chilli flakes. set to one side..
  2. preheat oven to gas mark 6..
  3. in a roasting tin add all veg & oil & herbs mixing well..
  4. put veg in first as this takes around 45mins..
  5. after 15mins put fish in and cook for further 30mins so all will be ready at same time..
  6. ENJOY.

You can microwave this or bake in the oven either way it great i like it served with rice. Spicy Baked Cod. recipe by Spicy Baked Cod recipe - several recipes here, I tried the Ginger Cilantro Baked Cod and it was very tasty! Spicy Baked Cajun Cod with Buttermilk Dinner Rolls to sop up all the tasty juices. The dinner was a great success. Most of it was done well in advance, leaving the cooks happy and relaxed.

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