Grilled tuna touches the Mediterranean with tomatoes, olives and basil. Rinse the tuna steaks under cold water and pat dry. Rinse the tuna steaks under cool running water and pat dry.

Ingredients of Tuna Steak Mediterranean

  1. You need 4 (6 oz) of yellow fin tuna steaks, about 3/4" thick.
  2. Prepare to taste of Salt and pepper.
  3. Prepare 1 1/2 c of chopped tomato.
  4. You need 1/4 c of chopped scallion.
  5. Prepare 3 tbsp of chopped fresh parsley.
  6. Prepare 2 tbsp of chopped fresh basil or oregano leaves.
  7. It's 1 tbsp of capers, drained.
  8. Prepare 1 tbsp of extra-virgin olive oil.
  9. Prepare 1 tbsp of lemon juice.
  10. Prepare 1/2 tsp of minced garlic.
  11. You need 12 of Kalamata olives, pitted and rough chopped.

Tuna Steak Mediterranean instructions

  1. Heat a large nonstick skillet over medium-high heat. While the skillet gets hot, sprinkle the tuna steaks with salt and pepper..
  2. Add the fish to the pan and cook for 4 minutes per side (or longer depending on your preference for doneness), reducing the heat to medium when you flip the steaks..
  3. While the tuna cooks, combine the chopped tomato, scallion, parsley, basil (or oregano), capers, olive oil, lemon juice, garlic and olives. Mix well..
  4. When the tuna steaks are done, transfer to a plate and top each with a portion of the tomato mixture. Serve immediately. 454 calories/serving; GL=1; Glycals=7.

Drizzle EVOO over the tuna, sprinkle with the rosemary and lemon peel and season. Heat the grill to medium high heat. Stovetop Sear a tuna steak and add it to a salad of mixed greens and vegetables. For an Asian-inspired meal with a hot streak, lightly brush a tuna steak with wasabi and soy sauce, and Quick Broil. Add the tuna steaks and sprinkle with a little sea salt.

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