Mediterranean Inspired Tuna Salad I love Mediterranean flavors, and this tuna salad is the perfect lunch! Easy salad recipes that are nutritious and packed with flavor. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by.

Ingredients of Mediterranean Inspired Tuna Salad

  1. It's of Canned Tuna- I used 16oz drained yellowfin and white albacore.
  2. Prepare of Celery-.5 cup small dice.
  3. You need of Carrots-.5 cup small dice.
  4. It's of Cucumber- 1 half small dice.
  5. You need of Radish- about 1 small dice.
  6. You need of Strawberry-about 3 small dice.
  7. Prepare 1/2 of Apple- I used red delicious small dice.
  8. You need cup of Mayonnaise- about.5.
  9. It's cup of Whole grain mustard-.25.
  10. It's 2 TBS of Relish-.
  11. It's of Salt- TT.
  12. You need of Pepper-TT.
  13. Prepare of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
  14. You need pinch of Red Pepper Flakes-.
  15. Prepare 1 TBS of Garlic Powder-.

Mediterranean Inspired Tuna Salad instructions

  1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
  2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
  3. Add more seasoning as needed..

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Mediterranean Tuna-Spinach Salad. this link is to an external site that may or may not meet accessibility guidelines. Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free.

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