Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat.
This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging.
Ingredients of Healthy Avocado Egg Salad (No Mayo)
- It's 4 of Eggs.
- It's 1/2 of Avocado.
- It's 2 Tablespoons of Greek Yogurt.
- It's 1 tsp of Mustard.
- Prepare 1 tsp of Salt.
- It's 1 tsp of Pepper.
- Prepare Dash of Paprika.
Healthy Avocado Egg Salad (No Mayo) step by step
- Place eggs in a medium pot. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat..
- Wait 10 minutes and transfer eggs to a colander; place under cool running water to stop the cooking..
- While eggs are still cooling, scoop 1/2 Avocado into a bowl and mash with a fork until you reach your desired consistency..
- Stir in 2 tablespoons Greek Yogurt, 1 teaspoon Mustard, 1 teaspoon Salt, and 1 teaspoon Pepper to the mashed Avocado..
- Peel eggs and add them to the Avocado mixture one at a time, chopping each egg into the mixture with a fork as you go..
- Serve over a bed of arugula for a light, Gluten-Free option, or on top of toasted bread for a healthy, Vegetarian lunch..
- Garnish with Paprika.
In addition, the high-octane monounsaturated fat in avocado is a healthy fat that helps lower bad cholesterol and also boosts your metabolism. This recipe works lots of ways. Best of all this makes for a super healthy high protein breakfast or lunch. Nothing is fried, no mayo needed, just quality ingredients. Avocado Egg Salad (No Mayo)Happy Healthy Mama. boiled eggs, salt, avocado, garlic powder SEARCH.
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