You get protein from the chicken, whole grains from the brown rice, and plenty of vitamins and minerals from the tomatoes, bell peppers. Grilled Greek Chicken Quinoa Bowls are perfectly fresh and hearty and loaded with all those classic Greek flavors we crave! This is how you build a quinoa bowl!

Ingredients of Greek Chicken Bowl

  1. It's of Chicken:.
  2. It's 1.5 lbs of chicken breast, cut into 1 inch cubes.
  3. It's 3 tbsp of Olive oil.
  4. Prepare 2 tbsp of lemon juice.
  5. It's 1 tbsp of red wine vinegar.
  6. You need 1 tbsp of dried oregano.
  7. It's 1 tsp of onion powder.
  8. It's 1 tsp of garlic powder.
  9. It's .5 tsp of salt.
  10. It's .25 tsp of pepper.
  11. It's of Greek Salsa:.
  12. Prepare 1 of cucumber, diced.
  13. Prepare 1 cup of cherry tomatoes, sliced in half.
  14. It's .5 cup of diced red onion.
  15. You need 3 tbsp of Olive oil.
  16. You need 1 tbsp of red wine vinegar.
  17. You need 1 tsp of dried oregano.
  18. It's 4 oz of feta cheese.
  19. It's to taste of salt.
  20. Prepare of Tzatziki:.
  21. It's 8 oz of full fat Greek yogurt.
  22. Prepare .5 of cucumber minced.
  23. You need 2 cloves of garlic minced.
  24. Prepare 1 of lemon zest.
  25. You need 1 tbsp of lemon juice.
  26. It's 2 tbsp of minced fresh dill.
  27. Prepare to taste of salt and pepper.
  28. Prepare 3 cups of cauliflower rice.

Greek Chicken Bowl instructions

  1. Cut the chicken into 1-inch (2 cm) cubes. Place in a sealable container with the remaining marinade ingredients. Toss to coat. Let the chicken marinate for at least 30 minutes..
  2. While the chicken is marinating make the salsa by dicing the cucumber, halving the tomatoes, and dicing the onion. Place into a medium bowl with the olives and toss with olive oil, vinegar, and oregano. Gently stir in the feta cheese. Taste for salt and add more if needed..
  3. For the Tzatziki combine the yogurt with the minced cucumber, minced garlic, lemon zest and juice, and dill in a medium bowl. Season with salt and pepper to your taste..
  4. Once the chicken has marinated heat a large skillet over medium high heat. Add the chicken along with the marinade in a single layer. Cook 4 minutes per side or until each side is golden and the chicken is cooked through. Remove from pan and set aside..
  5. Optional if using cauli-rice: Add the cauliflower rice (here's how to make cauli-rice) to the same skillet scraping up any stuck on pieces of marinade from the bottom. Cook just until soft..
  6. To assemble divide the chicken and cauliflower rice between four containers. Layer in the salsa and top with Tzatziki. These bowls will keep for 4-5 days in the refrigerator..

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. These healthy Greek chicken bowls have been a lifesaver during pregnancy. I love that I can cook once and eat all week long. I also love how cooling and refreshing they are. Grilled Greek Lemon Chicken, cucumber, tomatoes, red onion, kalamata olives, feta cheese, and homemade tzatziki sauce all in one bowl.

Get Latest Recipe : HOME