Chickpeas and heart of palm give it the perfect texture, but the real magic is in the dulse flakes that infuse it with the perfect savory seafood flavor.
I'm going to be straight with you guys: back when I.
These vegan "tuna" salad sandwiches, made with chickpeas, capers, and pickles, as well as tahini and mustard, have so much flavor.
Ingredients of Vegan "tuna" salad sarmie
- You need 1 tin of drained and rinsed chickpeas.
- Prepare 1 of diced rosa tomato.
- It's 1/4 of diced onion.
- You need 3 tbsp of B-Well mayo.
- You need 1 tsp of minced garlic.
- Prepare 1 tbsp of finely diced chives.
- You need 1 tbsp of mediterranean delicacies red pepper dip.
- You need to taste of salt and pepper.
Vegan "tuna" salad sarmie step by step
- Smash your chickpeas until they're a little chunky, not smooth.
- Add all the rest of the ingredients and mix well.
- Serve on bread, toast or as a salad.
- Enjoy!.
Our vegan "tuna" salad is a delicious plant-based alternative for anyone who is craving tuna salad but can't or won't eat fish. This vegan tuna salad is one of our go to meals when we are feeling super hungry but don't want to cook. It literally takes minutes to prepare and always hits the spot! One of the natural food stores in my area has a great salad bar, where I love to get my vegetable-and-protein fix after a long trail run. They have a vegan tuna salad (as in "tuna") that I put on top of my greens every time.
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