I'm always craving an on-the-go meal that is simple, healthy, and flavorful.
This wrap delivers all that and more.
You've got to try these chickpea cauliflower patties!
Ingredients of Cauliflower, chickpea wrap (Vegan)
- Prepare 1 of cauliflower.
- It's 1 can of chickpeas.
- It's of diced green bellpepper.
- It's 1 of thinly sliced red onion.
- You need 1 of tomato - finely chopped.
- It's of Hellman Vegan Mayo (or normal Mayo, you can also use Greek yoghurt or any other dip like guacamole, salsa).
- Prepare 2 of Wraps -.
- Prepare to taste of salt, pepper, garam masala - according.
- Prepare of cooking oil.
Cauliflower, chickpea wrap (Vegan) step by step
- Wash the cauliflower florets. Spread it in a tray, coat with cooking oil, and put it in a preheated oven for 15 minutes at 180 C..
- After 15 minutes, add drained chickpeas to the tray along with red onion. Sprinkle salt, pepper, garam masala, and mix it nicely. Let it cook in the oven again for 20 minutes..
- On a wrap, add a portion of the oven baked cauliflower and chickpeas. Add a dollop of Hellman's vegan mayo. Top it with some diced green bellpepper, chopped tomatoes..
- Close the wrap. Serve with homemade sweetpotato fries..
Chickpea and cauliflower vegetarian tacos photo by Betty Crocker. While this recipe is both vegetarian and vegan (no cheese needed!), be sure to use gluten-free corn tortillas or another kind of gluten-free wrap if you need this recipe to be gluten-free. In a large bowl, combine the minced ginger, garlic, the juice from half the lemon, chickpeas, sliced red onion, cauliflower florets, garam masala, arrowroot starch, and ½ tsp salt. Cauliflower and chickpeas, chickpeas and cauliflower. Not only do these two ingredients make for a healthy, rather perfect, marriage, they also taste Even better, they alliterate. 🙂 And when you roast them together, that Vegan Pasta with Cauliflower and Chickpeas turns into powerful food alchemy.
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