Hummus with Chickpeas (Basic) Bring to a boil over high heat. Once you make this simple recipe, you'll never buy hummus again. Plus, we've got four ways to riff on this base recipe so you'll never get bored.

Ingredients of Hummus with Chickpeas (Basic)

  1. You need 240 g of Chickpeas.
  2. Prepare 30 g of Tahini sauce (or White sesame sauce)\.
  3. Prepare 40 to 50 g of Olive oil.
  4. You need 40 g of Lemon juice.
  5. You need 2 cloves of Garlic.
  6. You need 3 g of salt.
  7. You need of Ground black pepeer as needed.
  8. It's of Water as needed.

Hummus with Chickpeas (Basic) instructions

  1. Put chickpeas and garlic cloves in the food processor and mince them until they became coarsely pureed..
  2. Put all rest of the ingredients and mix them well..
  3. If you would like smooth silk-like hummus, add more olive oil, water, or water from a can of chickpeas..

From snacks to dinner to dessert, this is a protein-packed, nutritious, versatile. Chickpeas are SO much more than hummus. When chickpeas first come to mind, you might think of your favorite food-truck falafel or vegan Moroccan curry, but most likely the first thing you crave is hummus. The basic hummus has four ingredients: chickpeas, tahini (pounded sesame seeds), garlic and lemon juice. But this is just the starting point.

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