Teriyaki Beef Terrine

Ingredients of Teriyaki Beef Terrine

1. It's 500 g of beef lean / steak / 17½ oz ..
2. You need 100 g of red peppers (in half strips) / 3½ oz ..
3. Prepare 200 g of Greek yogurt low fat (2%) plain / 7 oz ..
4. Prepare 2 tablespoons of white wine vinegar.
5. Prepare 2 tablespoons of sherry vinegar.
6. It's 2 tablespoons of soy sauce dark.
7. You need 2 tablespoons of aspartame.
8. Prepare 1 teaspoon of garlic powder.
9. It's ½ teaspoon of ginger ground.
10. It's of Spray2Cook ” ( a word used to describe.
11. Prepare of low - cal . non - stick cook ’ s oil spray ).

Teriyaki Beef Terrine step by step

1. Chop the beef into small cubes about the size of broad beans. Spray a fry pan with Spray2Cook and place on medium / high heat. Fry off the beef until just brown all over..
2. Add the two vinegars, the soy sauce, the aspartame, the ginger and the garlic powder. Bring to the boil. Reduce heat to low. Simmer for 3 minutes. Remove from heat and cool to room temperature..
3. Pour the mixture into a dish. Cover with cling film and refrigerate until the marinade is all but gone, usually overnight..
4. Process the meat into a smooth paste in a food processor. Mix the yoghurt in with the beef purée and divide the mixture between four ramekin dishes (about 10 x 6cm). Refrigerate until served..
5. Spray a fry pan with Spray2Cook and stir fry the pepper for 5 minutes. Serve the chilled terrine with the pepper to dip..

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