Black Bean & Corn Salsa They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.

Ingredients of Black Bean & Corn Salsa

  1. You need 2 (15 oz) of Cans of Black Beans.
  2. It's 1 (15 oz) of Can of Sweet Whole Corn.
  3. You need 1 lb of Ground Beef.
  4. Prepare 2 of Large Tomatoes Seeded & Diced.
  5. Prepare 1/2 Cup of Salsa.
  6. Prepare 1 of Small Red Onion Chopped.
  7. You need 2 of Whole Jalapeños Seeded & Minced.
  8. You need 1/8-1/4 Cup of Chopped Cilantro.
  9. Prepare 2 Tbsp of Lime Juice.
  10. You need 1 Tbsp of Red Wine Vinegar.
  11. It's 1 of Large Avocado Diced.
  12. Prepare of Salt & Pepper.
  13. You need of Cumin.
  14. You need of Goat Cheese or Greek Yogurt.

Black Bean & Corn Salsa instructions

  1. Brown ground beef until cooked through. Drain and set aside..
  2. Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste..
  3. Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled..

They take on flavor from from salt and the ingredients they are cooked with. Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. Wer einmal bei Black Bean, verboten guten Kaffee genossen hat, der kommt immer wieder.

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