Ingredients of Beef And Lentil Curry

  1. You need 500 grams of Lean stir fry beef.
  2. You need 1 of Onion.
  3. Prepare 2 clove of garlic.
  4. You need 2 tsp of Curry powder.
  5. It's 1 tsp of Cayenne pepper.
  6. Prepare 4 of Tomatoes.
  7. Prepare 400 grams of Lentils.
  8. It's 1 cup of Low fat Greek yogurt.
  9. Prepare 70 grams of Crushed cashews.
  10. You need 2 cup of Brown rice.
  11. You need 1 tbsp of Olive oil.

Beef And Lentil Curry instructions

  1. Heat oil in a saucepan, when hot add chopped onions and garlic and cook until soft. Mix in curry powder and cayenne pepper - NOTE: don't add cayenne pepper if you don't like it spicey..
  2. Add in beef and cook for 5-10 minutes until cooked. Add chopped tomatoes and lentils and simmer on a medium-low heat for 20 minutes..
  3. Serve on brown rice with a dollop of yogurt and sprinkle with cashew nuts..

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