Ingredients of Mediterranean Chicken Salad

  1. It's 6 tbsp of olive oil.
  2. It's 2 tbsp of white wine vinegar.
  3. You need 1/2 tsp of dried tarragon.
  4. You need 1/2 tbsp of fresh lemon juice.
  5. It's 1/2 tbsp of Dijon mustard.
  6. Prepare 1/2 tsp of salt.
  7. You need 1/4 tsp of pepper.
  8. It's 1 of (3-lb.) rotisserie chicken, diced.
  9. You need 1/2 cup of orzo.
  10. You need 1 cup of halved cherry tomatoes.
  11. Prepare 1 of (6 oz.) jar marinated artichoke hearts, drained.
  12. It's 1/2 cup of coarsely chopped pitted kalamata olives.

Mediterranean Chicken Salad step by step

  1. Combine oil, vinegar, tarragon, lemon juice, mustard, salt and pepper in a small bowl. Whisk to blend..
  2. In a medium bowl, toss chicken with 1/4 cup dressing..
  3. Boil orzo in a large pot of salted water until just tender but still firm to bite. Drain. Rinse under cold water to cool and drain well..
  4. Transfer orzo to a large bowl. Stir in remaining dressing and toss to coat. Add chicken, tomatoes, artichoke hearts, and olives. Spoon each serving into a portable insulated container, keep chilled until lunchtime..
  5. 460 cal, 19 carbs, 39g protein, 26g fat, 140mg chol, 1,000mg sodium, 1g fiber.

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