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Easy, healthy Mediterranean style chicken salad!
Easy, healthy Mediterranean style chicken salad!
Ingredients of Mediterranean Chicken
- You need 8 of boneless skinless chicken breasts.
- You need 3 can of Italian diced tomatoes w/ garlic.
- It's 1 head of fresh garlic diced.
- It's 1 box of portabella mushrooms sliced.
- It's 1 bunch of fresh asparagus spears.
- It's 1 medium of red onion diced.
- It's 4 tbsp of capers (drained).
- Prepare 1 can of marinated artichokes (drained).
- Prepare 1/2 can of sliced kalamata olives.
- It's 2 packages of real crumbled bacon bits (20oz. bags).
- You need 3/4 cup of balsamic vinegar.
- Prepare 1 1/2 tbsp of garlic powder.
- You need 1 1/2 tbsp of creole seasoning.
- You need 2 tbsp of olive oil, extra virgin.
- You need 1 packages of crumbled feta cheese.
Mediterranean Chicken step by step
- In a medium stock pot sautee raw veggies in 2tbs. Olive oil until asparagus is slightly soft.
- Season both sides of chicken breasts. In a large skillet, Brown chicken in Olive oil. 3-4 minutes per side on md-hg heat..
- Add the remaining ingredients to the veggies in stock pot. Bring too a slow boil, simmer on low for 5 minutes..
- Place cooked chicken breasts in an oven roaster or a large casserole dish. Pour the veggie sauce over the chicken covering it completely..
- Cover with lid or foil, bake in oven at 350 for 45 minutes or until chicken it's cooked through..
- Sprinkle crumbled feta cheese over dish before serving..
Juice of half a lemon, plus four slices of lemon. This recipe for Mediterranean chicken is chicken thighs, olives, roasted peppers and orzo, all cooked in a single pan. It's about time you change up the way you cook chicken. These unique and delicious chicken recipes stay true to the Mediterranean diet and take next to no. If you don't have time you can make them instantly without marinating but marinating does.
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